As a life coach, I support my clients in various aspects of their personal and professional lives.  I support, guide, and empower my clients to create positive and meaningful changes in their lives.

As an integrative health coach, I offer comprehensive support to individuals seeking to improve their overall well-being by addressing various aspects of health and lifestyle. 

Overall, a health and life coach can offer comprehensive support, guidance, and empowerment to anyone who is looking to better themselves. 

Somatic exercise therapy addresses both physical and psychological aspects of health, making it beneficial for a wide range of individuals, from athletes recovering from injuries to office workers seeking relief from posture-related discomfort. 

Stress, High Blood Pressure, Muscle Tension, Back Tightness & Pain, Shoulder Tightness & Pain, Headaches, Disc Problems, Scoliosis, Forward Head Posture, Rounded Shoulders, Shallow Breathing, Frozen Shoulder, Bursitis in Shoulder or Hip, Tennis Elbow, Carpal Tunnel, Hip, Knee, Ankle Pain, Groin Pain, Misalignment of Legs, Pelvic Rotation, Bunions, Seated & Standing Posture, Plantar Fasciitis, Achilles Tendinitis, Foot Cramps, Ankle Problems.

1. Click here to go to my Contact page where you can send me a message, including which services you're interested in.

2. Together, you and Liz will schedule a complimentary 15-min consultation to discuss your goals.

3. Book your service.

4. Watch the change start to happen!