TAKE THE
FIRST STEP.

Holistic Approach
The Mind + Body Coach offers a holistic approach, addressing physical health, mental well-being, and personal development.
Body Awareness
Using somatic movement therapy, The Mind + Body Coach releases physical and emotional trauma stored throughout the body.
Behavior Modifications
The Mind + Body Coach focuses on long-term lifestyle changes and promotes sustainable improvements in overall health and quality of life.

How it works

01
Sign Up and Consultation

Visit the Contact page to send Coach Liz a message.  Make sure to include what service(s) you're interested in and what goals you’d like to accomplish with coaching. Liz will contact you for a complimentary 15-minute consultation.

02
Book With Coach Liz

After your consultation, you and Coach Liz will schedule your first session. Please note that payment is due twenty-four hours prior to your scheduled session.

03
Begin Your Journey

Get ready to embark on a personalized journey of growth and achievement, guided by dedicated coaching sessions tailored to unleash your full potential.