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Mind + Body coaching blends mindfulness practices with physical well-being, fostering harmony between mental and physical health. Through tailored techniques and personalized guidance, clients cultivate a deeper connection between mind and body, leading to greater overall health and wellness. With a focus on holistic healing, the Mind + Body coaching approach empowers individuals to live with vitality and balance.
Through various experiences, challenges, and moments of self-reflection, I have uncovered a passion for helping others navigate their own path to happiness, fulfillment and success. Being determined to share my knowledge, I put a plan into action and started my business.
As the owner of The Mind + Body Coach, I focus on integrating mental and physical well-being to help clients achieve holistic health. This approach emphasizes the connection between thoughts, emotions, and physical health, allowing individuals to cultivate resilience, enhance their performance, and foster overall wellness.
If you would like to make sustainable lifestyle changes, overcome obstacles, and succeed in all aspects of your life, contact me for a free consultation. Together we can assess your needs and goals to take you to the next level where you are thriving!
Coach Liz is a graduate of the Integrative Health Institute and has furthered her accomplishments by receiving certifications for Balancing Hormones and Gut Health. As a Life Coach, she focuses on narcissistic abuse recovery, relationship goals, body image, self-empowerment, addictions, anxiety/depression, crisis management and issues affecting the youth. To bridge the mind + body connection, Liz received her Somatic Therapy Practitioner’s Certification to help clients release pain and stored trauma in the body. Liz also collaborates with other professionals to complement their clients’ needs.
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