FLEXIBLE SCHEDULING WITHOUT CONTRACTS

WHAT YOU CAN EXPECT

Life Coaching
Transformative goals for a more fulfilling and purposeful life.
$50
per session
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1-On-1 Online Coaching
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A Coaching Plan Tailored To Your Goals
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Bundling Packages Available
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Availability Via Text Or Email In Between Sessions
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Integrative Health Coaching
Personalized guidance to help you achieve optimal health and balance.
$50
per session
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1-On-1 Online Coaching
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Bio-Individual Coaching Sessions
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Bundling Packages Available
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Availability Via Text Or Email In Between Sessions
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Somatic Therapy
Use body awareness and movement to release trauma and restore balance.
$50
per session
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1-On-1 Online Sessions
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Relieve Pain and Stored Trauma
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Bundling Packages Available
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Availability Via Text Or Email In Between Sessions
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Frequently asked questions
01
What does a Life Coach offer?

As a life coach, I support my clients in various aspects of their personal and professional lives.  I support, guide, and empower my clients to create positive and meaningful changes in their lives.

02
What does an Integrative Health Coach offer?

As an integrative health coach, I offer comprehensive support to individuals seeking to improve their overall well-being by addressing various aspects of health and lifestyle. 

03
Who are the typical clients for Health & Life Coaching?

Overall, a health and life coach can offer comprehensive support, guidance, and empowerment to anyone who is looking to better themselves. 

04
Why do I need Somatic Exercise Therapy?

Somatic exercise therapy addresses both physical and psychological aspects of health, making it beneficial for a wide range of individuals, from athletes recovering from injuries to office workers seeking relief from posture-related discomfort. 

05
What conditions can Somatic Exercise Therapy improve?

Stress, High Blood Pressure, Muscle Tension, Back Tightness & Pain, Shoulder Tightness & Pain, Headaches, Disc Problems, Scoliosis, Forward Head Posture, Rounded Shoulders, Shallow Breathing, Frozen Shoulder, Bursitis in Shoulder or Hip, Tennis Elbow, Carpal Tunnel, Hip, Knee, Ankle Pain, Groin Pain, Misalignment of Legs, Pelvic Rotation, Bunions, Seated & Standing Posture, Plantar Fasciitis, Achilles Tendinitis, Foot Cramps, Ankle Problems.